Nutrition summary | |||
Calories288.75 |
Fat10.94g |
Carbs35.1 g |
Protein12.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 288.75 | 1208.1 | 14% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 288.75 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (10.941 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (35.091 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 156.45 mcg | 39 % |
Folate, food | 50.4 mcg | 13 % |
Folate, total | 113.4 mcg | 28 % |
Folic acid | 63 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.51 mg | 23 % |
Pantothenic acid | 0.35 mg | 3 % |
Retinol | ~ | |
Riboflavin | 0.23 mg | 14 % |
Thiamin | 0.48 mg | 32 % |
Tocopherol, beta | 0.04 mg | |
Tocopherol, delta | 0.38 mg | |
Tocopherol, gamma | 1.19 mg | |
Vitamin A | ~ | |
Vitamin B12 | 0.4 mcg | 7 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 2.1 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.6 mg | 2 % |
Vitamin K | 8.09 mcg | 10 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.58 g | 25 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.94 g | 17 % |
Saturated fatty acids | 5.06 g | 25 % |
Butanoic | 0.11 g | |
Hexanoic | 0.09 g | |
Octanoic | 0.06 g | |
Decanoic | 0.16 g | |
Dodecanoic | 0.2 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.67 g | |
Pentadecanoic | 0.07 g | |
Hexadecanoic | 2.68 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 0.92 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.2 g | |
Tetradecenoic | 0.05 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.14 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.95 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.0021 g | |
Polyunsaturated fatty acids | 1.61 g | |
Octadecadienoic | 1.38 g | |
Octadecatrienoic | 0.18 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Good Fats vs Bad FatsFatty Acids
|
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 219.45 mg | 22 % |
Copper, Cu | 0.11 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 2.75 mg | 15 % |
Magnesium, Mg | 25.2 mg | 6 % |
Manganese, Mn | 0.42 mg | 21 % |
Phosphorus, P | 239.4 mg | 24 % |
Potassium, K | 192.15 mg | 5 % |
Selenium, Se | 17.64 mcg | 25 % |
Sodium, Na | 707.7 mg | 29 % |
Zinc, Zn | 1.51 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 35.09 g | 12 % |
Fiber | 2.52 g | 10 % |
Sugars | 3.29 g | |
Fructose | 0.98 g | |
Galactose | 0.14 g | |
Glucose (dextrose) | 0.6 g | |
Lactose | 0.35 g | |
Maltose | 1.23 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 18.9 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 288.75 g |
Alcohol | ~ |
Water | 43.55 g |
Ash | 2.82 g |
Caffeine | ~ |
Theobromine | ~ |