PIZZA HUT 12" Pepperoni Pizza, Pan Crust

View Nutrition information about PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 298Calories from Fat 128
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 25mg 8  %
Sodium 692mg 29 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 1.8g 7 %
   Sugar 3g
Protein 12g 23.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 15%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

298

Fat

14.21g

Carbs

30.5 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 298 1246.8 14.9%
From Carbs 121.96 510.3
From Fat 127.89 535.1
From Protein 47.88 200.3
Percent breakdown of 298 total Calories (kcal)
Protein 16.07% (12 g x 4 Kcal/g = 47.9 kcal)
Fat 42.92% (14.21 g x 9 Kcal/g = 127.9 kcal)
Carbohydrate 40.93% (30.49 g x 4 Kcal/g = 122 kcal)
PIZZA HUT 12

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.84  mg 19.2 %
Pantothenic acid 0.38 mg 3.78 %
Retinol 46  mcg
Riboflavin 0.25  mg 14.94 %
Thiamin 0.29 mg 19.13 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.13 mg
Tocopherol, gamma 3.08 mg
Vitamin A 171  IU 3.42 %
Vitamin B12 0.64 mcg 10.67 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.78 mg 2.6 %
Vitamin K 19.3  mcg 24.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.97 g 23.94 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.49 g
Leucine 0.95 g
Lysine 0.65 g
Methionine 0.25 g
Phenylalanine 0.56 g
Threonine 0.37 g
Tryptophan 0.12 g
Valine 0.6 g
Non-essential Aminos
Arginine 0.48 g
Alanine 0.43 g
Aspartic acid 0.74 g
Cystine 0.18 g
Glutamic acid 3.16 g
Glycine 0.4 g
Hydroxyproline ~
Proline 1.13 g
Serine 0.59 g
Tyrosine 0.43 g
Methionine 0.25 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.21 g 21.86 %
  Saturated fatty acids 5.27 g 26.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.06 g
    Decanoic  0.13 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.54 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.88 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.37 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 4.42 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.18 g
    Heptadecenoic  0 g
    Octadecenoic  4.11 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.46 g
    Octadecadienoic  3.06 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 146 mg 14.6 %
Copper, Cu 0.1 mg 5.25 %
Fluoride, F ~
Iron, Fe 2.14  mg 11.89 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.36 mg 18.05 %
Phosphorus, P 205 mg 20.5 %
Potassium, K 199  mg 5.69 %
Selenium, Se 20.6 mcg 29.43 %
Sodium, Na 692 mg 28.83 %
Zinc, Zn 1.54 mg 10.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25 mg 8.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 298 g
Alcohol ~
Water 40.8 g
Ash 2.53 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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