PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

View Nutrition information about PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 248Calories from Fat 99
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 28mg 9  %
Sodium 658mg 27 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 2.3g 9 %
   Sugar 3g
Protein 11g 22.7 %
Vitamin A 3%  Vitamin C 1%
Calcium 10%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

248

Fat

10.95g

Carbs

26 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 248 1037.6 12.4%
From Carbs 104.04 435.3
From Fat 98.55 412.3
From Protein 45.36 189.8
Percent breakdown of 248 total Calories (kcal)
Protein 18.29% (11.3 g x 4 Kcal/g = 45.4 kcal)
Fat 39.74% (10.95 g x 9 Kcal/g = 98.6 kcal)
Carbohydrate 41.95% (26.01 g x 4 Kcal/g = 104 kcal)
PIZZA HUT 14

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 83  mcg 20.75 %
Folate, food 24  mcg 6 %
Folate, total 59  mcg 14.75 %
Folic acid 35  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.38  mg 11.9 %
Pantothenic acid 0.42 mg 4.22 %
Retinol 29  mcg
Riboflavin 0.29  mg 17.06 %
Thiamin 0.37 mg 24.47 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 0.9 mg
Vitamin A 156  IU 3.12 %
Vitamin B12 0.84 mcg 14 %
Vitamin B6 0.1 mg 4.9 %
Vitamin C 0.6 mg 1 %
Vitamin D ~
Vitamin E 0.66 mg 2.2 %
Vitamin K 8.1  mcg 10.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.34 g 22.68 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.53 g
Leucine 0.98 g
Lysine 0.71 g
Methionine 0.2 g
Phenylalanine 0.57 g
Threonine 0.5 g
Tryptophan 0.14 g
Valine 0.62 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.49 g
Aspartic acid 1.05 g
Cystine 0.13 g
Glutamic acid 2.92 g
Glycine 0.44 g
Hydroxyproline ~
Proline 1.02 g
Serine 0.59 g
Tyrosine 0.38 g
Methionine 0.2 g
Phenylalanine 0.57 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.95 g 16.85 %
  Saturated fatty acids 4.22 g 21.08 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.04 g
    Decanoic  0.08 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  0.04 g
    Hexadecanoic  2.37 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.08 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.8 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.22 g
    Heptadecenoic  0 g
    Octadecenoic  3.48 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.88 g
    Octadecadienoic  1.62 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 104 mg 10.4 %
Copper, Cu 0.15 mg 7.45 %
Fluoride, F ~
Iron, Fe 1.53  mg 8.5 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.29 mg 14.25 %
Phosphorus, P 183 mg 18.3 %
Potassium, K 208  mg 5.94 %
Selenium, Se 14.5 mcg 20.71 %
Sodium, Na 658 mg 27.42 %
Zinc, Zn 1.15 mg 7.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 248 g
Alcohol ~
Water 49.15 g
Ash 2.53 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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