Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories280 |
Fat11.38g |
Carbs31.6 g |
Protein12.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 280 | 1171.5 | 14% |
From Carbs | 126.2 | 528 | |
From Fat | 102.42 | 428.5 | |
From Protein | 51.44 | 215.2 |
Percent breakdown of 280 total Calories (kcal) | ||
---|---|---|
Protein | 18.37% | (12.9 g x 4 Kcal/g = 51.4 kcal) |
Fat | 36.58% | (11.38 g x 9 Kcal/g = 102.4 kcal) |
Carbohydrate | 45.07% | (31.55 g x 4 Kcal/g = 126.2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.03 mg | 20.14 % |
Pantothenic acid | 0.47 mg | 4.67 % |
Retinol | 56 mcg | |
Riboflavin | 0.27 mg | 15.94 % |
Thiamin | 0.32 mg | 21.33 % |
Tocopherol, beta | 0.05 mg | |
Tocopherol, delta | 0.58 mg | |
Tocopherol, gamma | 1.75 mg | |
Vitamin A | 204 IU | 4.08 % |
Vitamin B12 | 0.68 mcg | 11.33 % |
Vitamin B6 | 0.15 mg | 7.6 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.75 mg | 2.5 % |
Vitamin K | 8.5 mcg | 10.62 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.86 g | 25.72 % |
Essential Aminos | ||
Histidine | 0.36 g | |
Isoleucine | 0.54 g | |
Leucine | 1.07 g | |
Lysine | 0.76 g | |
Methionine | 0.27 g | |
Phenylalanine | 0.62 g | |
Threonine | 0.42 g | |
Tryptophan | 0.12 g | |
Valine | 0.67 g | |
Non-essential Aminos | ||
Arginine | 0.54 g | |
Alanine | 0.49 g | |
Aspartic acid | 0.86 g | |
Cystine | 0.18 g | |
Glutamic acid | 3.34 g | |
Glycine | 0.45 g | |
Hydroxyproline | ~ | |
Proline | 1.23 g | |
Serine | 0.66 g | |
Tyrosine | 0.48 g | |
Methionine | 0.27 g | |
Phenylalanine | 0.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.38 g | 17.51 % |
Saturated fatty acids | 5.16 g | 25.8 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0.06 g | |
Decanoic | 0.14 g | |
Dodecanoic | 0.16 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.59 g | |
Pentadecanoic | 0.06 g | |
Hexadecanoic | 2.76 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 1.31 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.01 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.02 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.2 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.7 g | |
Eicosenoic | 0.05 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.03 g | |
Octadecadienoic | 1.79 g | |
Octadecatrienoic | 0.19 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 155 mg | 15.5 % |
Copper, Cu | 0.1 mg | 5.2 % |
Fluoride, F | ~ | |
Iron, Fe | 2.14 mg | 11.89 % |
Magnesium, Mg | 23 mg | 5.75 % |
Manganese, Mn | 0.36 mg | 18.25 % |
Phosphorus, P | 218 mg | 21.8 % |
Potassium, K | 207 mg | 5.91 % |
Selenium, Se | 21.3 mcg | 30.43 % |
Sodium, Na | 801 mg | 33.38 % |
Zinc, Zn | 1.68 mg | 11.2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 31.55 g | 10.52 % |
Fiber | 1.7 g | 6.8 % |
Sugars | 3.67 g | |
Fructose | 0.85 g | |
Galactose | 0.07 g | |
Glucose (dextrose) | 0.55 g | |
Lactose | 0.37 g | |
Maltose | 1.83 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 26 mg | 8.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 280 g |
Alcohol | ~ |
Water | 41.35 g |
Ash | 2.87 g |
Caffeine | ~ |
Theobromine | ~ |
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