Tip 1 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.

Tip 2 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145°F. Let meat rest at least 3 minutes before carving or eating.

Tip 3 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.

Tip 4 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.

Tip 5 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.

Tip 6 : Get your whole grains by adding brown rice to soup for a hearty meal.

Tip 7 : Use your summer vegetables to make homemade salsa. Check online for recipes.

Tip 8 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.

Tip 9 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.

Tip 10 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.