PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

View Nutrition information about PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 280Calories from Fat 102
% Daily Value*
Total Fat 11g 18 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 801mg 33 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 1.7g 7 %
   Sugar 4g
Protein 13g 25.7 %
Vitamin A 4%  Vitamin C 0%
Calcium 16%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

280

Fat

11.38g

Carbs

31.6 g

Protein

12.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 280 1171.5 14%
From Carbs 126.2 528
From Fat 102.42 428.5
From Protein 51.44 215.2
Percent breakdown of 280 total Calories (kcal)
Protein 18.37% (12.9 g x 4 Kcal/g = 51.4 kcal)
Fat 36.58% (11.38 g x 9 Kcal/g = 102.4 kcal)
Carbohydrate 45.07% (31.55 g x 4 Kcal/g = 126.2 kcal)
PIZZA HUT 12

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.03  mg 20.14 %
Pantothenic acid 0.47 mg 4.67 %
Retinol 56  mcg
Riboflavin 0.27  mg 15.94 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.58 mg
Tocopherol, gamma 1.75 mg
Vitamin A 204  IU 4.08 %
Vitamin B12 0.68 mcg 11.33 %
Vitamin B6 0.15 mg 7.6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.75 mg 2.5 %
Vitamin K 8.5  mcg 10.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.86 g 25.72 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.54 g
Leucine 1.07 g
Lysine 0.76 g
Methionine 0.27 g
Phenylalanine 0.62 g
Threonine 0.42 g
Tryptophan 0.12 g
Valine 0.67 g
Non-essential Aminos
Arginine 0.54 g
Alanine 0.49 g
Aspartic acid 0.86 g
Cystine 0.18 g
Glutamic acid 3.34 g
Glycine 0.45 g
Hydroxyproline ~
Proline 1.23 g
Serine 0.66 g
Tyrosine 0.48 g
Methionine 0.27 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.38 g 17.51 %
  Saturated fatty acids 5.16 g 25.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.06 g
    Decanoic  0.14 g
    Dodecanoic  0.16 g
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.76 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.31 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 4.02 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  3.7 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.03 g
    Octadecadienoic  1.79 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 155 mg 15.5 %
Copper, Cu 0.1 mg 5.2 %
Fluoride, F ~
Iron, Fe 2.14  mg 11.89 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.36 mg 18.25 %
Phosphorus, P 218 mg 21.8 %
Potassium, K 207  mg 5.91 %
Selenium, Se 21.3 mcg 30.43 %
Sodium, Na 801 mg 33.38 %
Zinc, Zn 1.68 mg 11.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 280 g
Alcohol ~
Water 41.35 g
Ash 2.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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