Nutrient Lookup

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).
Foods Highest Foods Lowest Units
Adjusted Protein Adjusted Protein g
Alanine Alanine g
Alcohol, ethyl Alcohol, ethyl g
Arginine Arginine g
Ash Ash g
Aspartic acid Aspartic acid g
Betaine Betaine mg
Beta-sitosterol Beta-sitosterol mg
Caffeine Caffeine mg
Calcium, Ca Calcium, Ca mg
Campesterol Campesterol mg
Carbohydrate, by difference Carbohydrate, by difference g
Carotene, alpha Carotene, alpha g
Carotene, beta Carotene, beta g
Cholesterol Cholesterol mg
Choline, total Choline, total mg
Copper, Cu Copper, Cu mg
Cryptoxanthin, beta Cryptoxanthin, beta g
Cystine Cystine g
Dihydrophylloquinone Dihydrophylloquinone g
Energy (Calories) Energy (Calories) kcal
Fatty acids, total monounsaturated Fatty acids, total monounsaturated g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated g
Fatty acids, total saturated Fatty acids, total saturated g
Fatty acids, total trans Fatty acids, total trans g
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic g
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic g
Fiber, total dietary Fiber, total dietary g
Fluoride, F Fluoride, F g
Folate, DFE Folate, DFE g
Folate, food Folate, food g
Folate, total Folate, total g
Folic acid Folic acid g
Fructose Fructose g
Galactose Galactose g
Glucose (dextrose) Glucose (dextrose) g
Glutamic acid Glutamic acid g
Glycine Glycine g
Histidine Histidine g
Hydroxyproline Hydroxyproline g
Iron, Fe Iron, Fe mg
Isoleucine Isoleucine g
Lactose Lactose g
Leucine Leucine g
Lutein + zeaxanthin Lutein + zeaxanthin g
Lycopene Lycopene g
Lysine Lysine g
Magnesium, Mg Magnesium, Mg mg
Maltose Maltose g
Manganese, Mn Manganese, Mn mg
Menaquinone-4 Menaquinone-4 g
Methionine Methionine g
Niacin Niacin mg
Pantothenic acid Pantothenic acid mg
Phenylalanine Phenylalanine g
Phosphorus, P Phosphorus, P mg
Phytosterols Phytosterols mg
Potassium, K Potassium, K mg
Proline Proline g
Protein Protein g
Retinol Retinol g
Riboflavin Riboflavin mg
Selenium, Se Selenium, Se g
Serine Serine g
Sodium, Na Sodium, Na mg
Starch Starch g
Stigmasterol Stigmasterol mg
Sucrose Sucrose g
Sugars, total Sugars, total g
Theobromine Theobromine mg
Thiamin Thiamin mg
Threonine Threonine g
Tocopherol, beta Tocopherol, beta mg
Tocopherol, delta Tocopherol, delta mg
Tocopherol, gamma Tocopherol, gamma mg
Total lipid (fat) Total lipid (fat) g
Tryptophan Tryptophan g
Tyrosine Tyrosine g
Valine Valine g
Vitamin A, IU Vitamin A, IU IU
Vitamin A, RAE Vitamin A, RAE g
Vitamin B-12 Vitamin B-12 g
Vitamin B-12, added Vitamin B-12, added g
Vitamin B-6 Vitamin B-6 mg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid mg
Vitamin D Vitamin D IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) g
Vitamin D2 (ergocalciferol) Vitamin D2 (ergocalciferol) g
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) g
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) mg
Vitamin E, added Vitamin E, added mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) g
Water Water g
Zinc, Zn Zinc, Zn mg

Data source: USDA Nutrient Database, R22

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