Medindia » Nutrition Facts » Nutrient Lookup » Low Folate, food Foods
Tip 1 : Look for the following whole grains listed first on the label’s ingredient list: brown rice, bulgur, graham flour, whole wheat, and oatmeal.
Tip 2 : Just because bread is brown, doesn’t mean it is a whole grain. Check for whole grains on the ingredients list.
Tip 3 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.
Tip 4 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.
Tip 5 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.
Tip 6 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Tip 7 : Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.
Tip 8 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.
Tip 9 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 10 : Add extra chopped vegetables (tomatoes, mushrooms, onions, or spinach) to store-bought pasta sauces. Simmer until vegetables are tender!