Medindia » Nutrition Facts » Nutrient Lookup » Low Sucrose Foods
Tip 1 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 2 : Does your produce keep going bad before you can eat it? Try frozen vegetables instead--they offer the same nutritional value.
Tip 3 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 4 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.
Tip 5 : Replace solid fats with oils, rather than adding oil to the diet. Oils are a concentrated source of Calories, so use oils in small amounts.
Tip 6 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.
Tip 7 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
Tip 8 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
Tip 9 : Read the Nutrition Facts label when buying cheese--compare the saturated fat and sodium content and choose the one with the lowest amounts.
Tip 10 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.