Chokecherries, raw, pitted (Northern Plains Indians)

View Nutrition information about Chokecherries, raw, pitted (Northern Plains Indians).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 162Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 5mg 0 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 20g 80 %
   Sugar 9g
Protein 3g 6.1 %
Vitamin A 3%  Vitamin C 9%
Calcium 6%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

162

Fat

1.69g

Carbs

33.6 g

Protein

3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 162 677.8 8.1%
From Carbs 134.48 562.7
From Fat 15.21 63.6
From Protein 12.16 50.9
Percent breakdown of 162 total Calories (kcal)
Protein 7.51% (3 g x 4 Kcal/g = 12.2 kcal)
Fat 9.39% (1.69 g x 9 Kcal/g = 15.2 kcal)
Carbohydrate 83.01% (33.62 g x 4 Kcal/g = 134.5 kcal)
Chokecherries, raw, pitted (Northern Plains Indians)

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 2 mcg
Carotene, beta 90  mcg
Choline 10.7 mg
Cryptoxanthin, beta 19  mcg
Folate, DFE ~
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid ~
Lutein + zeaxanthin 347 mcg
Lycopene 0  mcg
Niacin 0.63  mg 3.14 %
Pantothenic acid 0.4 mg 3.98 %
Retinol ~
Riboflavin 0.17  mg 10.18 %
Thiamin 0.03 mg 2.27 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.09 mg
Tocopherol, gamma 1.06 mg
Vitamin A 168  IU 3.36 %
Vitamin B12 ~
Vitamin B6 0.2 mg 9.9 %
Vitamin C 5.5 mg 9.17 %
Vitamin D ~
Vitamin E 0.35 mg 1.17 %
Vitamin K 21.1  mcg 26.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.04 g 6.08 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.69 g 2.6 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.19 mg 9.3 %
Fluoride, F ~
Iron, Fe 0.69  mg 3.83 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.42 mg 20.85 %
Phosphorus, P 67 mg 6.7 %
Potassium, K 379  mg 10.83 %
Selenium, Se ~
Sodium, Na 5 mg 0.21 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 162 g
Alcohol ~
Water 60.72 g
Ash 0.93 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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