Egg, yolk, raw, fresh - Nutrition Facts and Information

Explore the nutrition facts of Egg, yolk, raw, fresh, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 large (17 grams) serving of this product provides 54.74 calories, 4.51 grams of total fat, 0.6 grams of carbohydrates, and 2.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Egg, yolk, raw, fresh offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1large (17 g)

Amount Per Serving

Calories 55

Calories from Fat 41

% Daily Value*

Total Fat 5g

7 %

Saturated Fat 2g

8 %

Trans Fat ~

Cholesterol 184mg

61 %

Sodium 8mg

0 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 55	Fat 4.51g	Carbs 0.6 g	Protein 2.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	55	229.0	3%
From Carbs	2.25	9.4
From Fat	40.70	170.3
From Protein	11.76	49.2

Percent breakdown of 55 total Calories (kcal)
Protein	22%	(2.7 g x 4.4 Kcal/g = 11.8 kcal)
Fat	74%	(4.51 g x 9.02 Kcal/g = 40.7 kcal)
Carbohydrate	4%	(0.61 g x 3.7 Kcal/g = 2.25 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.15 mcg
Carotene, alpha	6.46 mcg
Carotene, beta	14.96 mcg
Choline	139.43 mg
Cryptoxanthin, beta	5.61 mcg
Folate, DFE	24.82 mcg	6 %
Folate, food	24.82 mcg	6 %
Folate, total	24.82 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	185.98 mcg
Lycopene	0 mcg
Niacin	0 mg	0 %
Pantothenic acid	0.51 mg	5 %
Retinol	63 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.23 mg
Vitamin A	245.14 IU	5 %
Vitamin B12	0.33 mcg	6 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0 mg	0 %
Vitamin D	0.92 IU	0 %
Vitamin E	0.44 mg	1 %
Vitamin K	0.12 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.7 g	5 %
Essential Aminos
Histidine	0.07 g
Isoleucine	0.15 g
Leucine	0.24 g
Lysine	0.21 g
Methionine	0.06 g
Phenylalanine	0.12 g
Threonine	0.12 g
Tryptophan	0.03 g
Valine	0.16 g
Non-essential Aminos
Arginine	0.19 g
Alanine	0.14 g
Aspartic acid	0.26 g
Cystine	0.04 g
Glutamic acid	0.33 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.11 g
Serine	0.23 g
Tyrosine	0.12 g
Methionine	0.06 g
Phenylalanine	0.12 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.51 g	7 %
Saturated fatty acids	1.62 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	1.17 g
Heptadecanoic	0.01 g
Octadecanoic	0.41 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	2 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0.16 g
Heptadecenoic	~
Octadecenoic	1.82 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.71 g
Octadecadienoic	0.6 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.07 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.02 g

~ Data not available

Fat Breakdown

Saturated Fat 1.62 g

Monounsaturated Fat 2.00 g

Polyunsaturated Fat 0.71 g

Total Fat 4.33 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	21.93 mg	2 %
Copper, Cu	0.01 mg	0 %
Fluoride, F	~
Iron, Fe	0.46 mg	3 %
Magnesium, Mg	0.85 mg	0 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	66.3 mg	7 %
Potassium, K	18.53 mg	1 %
Selenium, Se	9.52 mcg	14 %
Sodium, Na	8.16 mg	0 %
Zinc, Zn	0.39 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.61 g	0 %
Fiber	0 g	0 %
Sugars	0.1 g
Fructose	0.01 g
Galactose	0.01 g
Glucose (dextrose)	0.03 g
Lactose	0.01 g
Maltose	0.01 g
Sucrose	0.01 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	184.45 mg	61 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	54.74 g
Alcohol	0 g
Water	8.89 g
Ash	0.29 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6d, 2002