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Recommended Mineral Intake is a wonderful interactive that helps you calculate your daily recommended mineral intake values and also helps in understanding the functions of various minerals, its sources and its deficiency symptoms.
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| Interesting Facts about Minerals | |
| v | The mineral Iodine is abundant in seafoods and green vegetables. Severe deficiency of iodine causes goitre. |
| v | Chromium is a mineral which works with insulin to help the body use glucose. Milk and Cheese are good sources of chromium. |
| v | Copper helps the body produce hemoglobin, to transport oxygen in red blood cells. |
| v | Potassium helps maintain blood pressure, transmits nerve impulses and aids in muscle contraction. |
| v | Deficiency of Calcium can affect bone density and increases risk for osteoporosis. |
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