|❖||Newborn babies contain enough iron that is needed for upto six months.|
|❖||It is shocking to know that nearly 90% of Americans' diet contains high amount of sodium. Their average intake of sodium is 3300 mg per day.|
|❖||If chlorine enters your body by breathing in, or swallowing, it may combine with water to produce acids, thus damaging the body cells.|
|❖||Zinc helps fight against bacteria and viruses. It is also needed to make protein and DNA.|
|❖||Your bone contains half of the total body magnesium while the other half is present inside the cells of tissues and organs. Only 1% is present in the blood.|
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay young and healthy. Antioxidants protect you from free radicals that trigger cell damage and diseases.
Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed daily for different age groups from childhood to old age based on their physical activity.
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.
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