|❖||Human body is made up of almost 60%-70% water.|
|❖||Beverages like Tea, Coffee and all alcoholic drinks are all dehydrating fluids and will eliminate water from your body. So if you are thirsty make sure you are not drinking any dehydrating fluid.|
|❖||Drink a glass of water before a meal. It not only controls your eating and helps to keep your weight in healthy range but also helps to protect your stomach wall from the harmful effects of digestive acids.|
|❖||Drinking enough water helps you to lose weight because without water the body canít metabolize fat adequately.|
|❖||The symptoms of dehydration include headache, stomachache, behavioral changes, depression.|
|❖||22%-30% loss of total body water can lead to coma and death|
Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in the daily Indian meal.
Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed daily for different age groups from childhood to old age based on their physical activity.
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.
Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.
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