Medindia » Nutrition Data » Lamb, Veal, and Game Products
Tip 1 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.
Tip 2 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 3 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.
Tip 4 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.
Tip 5 : Make a main dish salad with thin slices of cooked lean beef and a little crumble of blue cheese on top of salad greens.
Tip 6 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 7 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.
Tip 8 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.
Tip 9 : Look for lower sodium choices in the deli. Choose lean deli meats instead of higher fat sausages, hot dogs, bologna, or salami.
Tip 10 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!