Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Explore the nutrition facts of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 147.05 calories, 7.12 grams of total fat, 0 grams of carbohydrates, and 20.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 147

Calories from Fat 64

% Daily Value*

Total Fat 7g

11 %

Saturated Fat 3g

14 %

Trans Fat 0g

Cholesterol 61mg

20 %

Sodium 57mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 147	Fat 7.12g	Carbs 0.0 g	Protein 20.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	147	615.3	7%
From Carbs	0.00	0.0
From Fat	64.11	268.2
From Protein	82.93	347.0

Percent breakdown of 147 total Calories (kcal)
Protein	56%	(20.7 g x 4.0 Kcal/g = 82.9 kcal)
Fat	44%	(7.12 g x 9.00 Kcal/g = 64.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.33 mg	27 %
Pantothenic acid	0.54 mg	5 %
Retinol	3 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	9.35 IU	0 %
Vitamin B12	1.11 mcg	18 %
Vitamin B6	0.25 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.25 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.73 g	41 %
Essential Aminos
Histidine	0.44 g
Isoleucine	0.93 g
Leucine	1.6 g
Lysine	1.81 g
Methionine	0.68 g
Phenylalanine	0.82 g
Threonine	0.99 g
Tryptophan	0.23 g
Valine	1.06 g
Non-essential Aminos
Arginine	1.4 g
Alanine	1.03 g
Aspartic acid	~
Cystine	0.27 g
Glutamic acid	2.9 g
Glycine	0.89 g
Hydroxyproline	~
Proline	0.66 g
Serine	0.71 g
Tyrosine	0.72 g
Methionine	0.68 g
Phenylalanine	0.82 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.12 g	11 %
Saturated fatty acids	2.72 g	14 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.18 g
Pentadecanoic	~
Hexadecanoic	1.21 g
Heptadecanoic	0.11 g
Octadecanoic	1.18 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	2.04 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.06 g
Heptadecenoic	0 g
Octadecenoic	1.97 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.37 g
Octadecadienoic	0.21 g
Octadecatrienoic	0.1 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.72 g

Monounsaturated Fat 2.04 g

Polyunsaturated Fat 0.37 g

Trans Fat 0.27 g

Total Fat 5.39 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.35 mg	1 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.5 mg	8 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	170 mg	17 %
Potassium, K	280.5 mg	8 %
Selenium, Se	3.74 mcg	5 %
Sodium, Na	56.95 mg	2 %
Zinc, Zn	2.18 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	61.2 mg	20 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	147.05 g
Alcohol	0 g
Water	56.70 g
Ash	0.96 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.