Medindia » Nutrition Facts » Major Food Brands» The Dannon Company, Inc.
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Tip 1 : For dessert, have a baked apple or a pear, or browse online for another healthy fruit dessert idea.
Tip 2 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.
Tip 3 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.
Tip 4 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 5 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 6 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 7 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 8 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 9 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 10 : Calcium-fortified soymilk (soy beverage) provides similar amounts of calcium as in milk. It is available in low and non-fat versions.