Medindia » Nutrition Facts » Major Food Brands» Pepsi-Cola North America
Sno | Food |
1. | Beverages, Energy drink, AMP |
2. | Dip, FRITO'S, bean, original flavor |
3. | Dip, TOSTITOS, salsa con queso, medium |
4. | Water, bottled, non-carbonated, PEPSI, AQUAFINA |
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Tip 1 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 2 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 3 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.
Tip 4 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.
Tip 5 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 6 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 7 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.
Tip 8 : Ordering in doesn’t have to mean a meal without vegetables. Order vegetable pizza or vegetable lo mein next time you have dinner delivered.
Tip 9 : Keep perishable protein foods out of the "danger zone"--temperatures between 40o and 140o F. Two hours is the limit.
Tip 10 : Try baked sweet potato fries instead of regular fries. Look for recipes online.