Medindia » Nutrition Facts » Major Food Brands» Smart Balance Foods
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1. | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light |
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Tip 1 : Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.
Tip 2 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.
Tip 3 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.
Tip 4 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.
Tip 5 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.
Tip 6 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 7 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.
Tip 8 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
Tip 9 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 10 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.