Medindia » Nutrition Facts » Major Food Brands» Smart Balance Foods
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1. | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light |
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Tip 1 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.
Tip 2 : Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.
Tip 3 : Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.
Tip 4 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.
Tip 5 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 6 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 7 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.
Tip 8 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..
Tip 9 : On a long drive or shopping trip, pack cut-up vegetables in a baggie. Skip the impulse to buy less healthful snacks.
Tip 10 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.