Medindia » Nutrition Facts » Major Food Brands» Smart Balance Foods
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1. | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light |
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Tip 1 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, or canned vegetables.
Tip 2 : Need to make dinner but have errands to do? Use a slow cooker to make a chicken and vegetable stew with plenty of tomatoes, potatoes and green beans.
Tip 3 : Instead of butter and syrup, top pancakes with unsweetened applesauce and a sprinkle of powdered sugar.
Tip 4 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.
Tip 5 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.
Tip 6 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
Tip 7 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.
Tip 8 : Milk and yogurt have more potassium and are lower in sodium than most cheese. Also, most milk is fortified with vitamin D.
Tip 9 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 10 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.