Phosphorus, P Rich Foods

Tip 1 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

Tip 2 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 3 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.

Tip 4 : Drizzle melted dark chocolate on your favorite berries for a special treat!

Tip 5 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.

Tip 6 : Looking for a fast, fruity snack? Make a smoothie by blending plain yogurt with your favorite fruit. Freeze fruit first or add ice.

Tip 7 : Jazz up your vegetables with low-fat dressings or dips. Try hummus or a bean spread as a dip for veggies.

Tip 8 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.

Tip 9 : Choose soft margarines with zero trans fats made from liquid vegetable oil, rather than stick margarine or butter

Tip 10 : Keep perishable protein foods out of the "danger zone"--temperatures between 40o and 140o F. Two hours is the limit.