Medindia » Nutrition Facts » Major Food Brands» H.J. Heinz, Co.
Sno | Food |
1. | Gravy, HEINZ Home Style, classic chicken |
2. | Gravy, HEINZ Home Style, savory beef |
3. | HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen |
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Tip 1 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 2 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.
Tip 3 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.
Tip 4 : Make a main dish salad with thin slices of cooked lean beef and a little crumble of blue cheese on top of salad greens.
Tip 5 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.
Tip 6 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
Tip 7 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.
Tip 8 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.
Tip 9 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.
Tip 10 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?