Medindia » Nutrition Facts » Major Food Brands» H.J. Heinz, Co.
Tip 1 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 2 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 3 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 4 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.
Tip 5 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 6 : Sprinkle cinnamon on sliced apples for a quick and easy cold snack, or try it heated in the microwave for a warm treat.
Tip 7 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 8 : When eating out, choose something at each meal that includes vegetables, such as a stir-fry, kebobs, or vegetable fajitas.
Tip 9 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 10 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.