Medindia » Nutrition Data » Soups, Sauces, and Gravies
Tip 1 : Make a breakfast-on-the-go smoothie by blending fat-free yogurt or milk with vanilla extract and a frozen banana.
Tip 2 : A regular-size slice of bread counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 3 : For lean protein food choices, select boneless skinless chicken breasts, turkey cutlets, lean beef or pork cuts, or seafood.
Tip 4 : Support your health and community by buying locally-grown fruits. Try visiting a farmers’ market near you.
Tip 5 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 6 : Rinse and rub veggies under running water so that dirt and microbes can't be transferred to the food when peeling and cutting.
Tip 7 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.
Tip 8 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 9 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 10 : Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead.