Soup, lentil with ham, canned, ready-to-serve - Nutrition Facts and Information

Explore the nutrition facts of Soup, lentil with ham, canned, ready-to-serve, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (8 fl oz) (248 grams) serving of this product provides 138.88 calories, 2.78 grams of total fat, 20.2 grams of carbohydrates, and 9.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Soup, lentil with ham, canned, ready-to-serve offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (8 fl oz) (248 g)

Amount Per Serving

Calories 139

Calories from Fat 25

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 7mg

2 %

Sodium 1319mg

55 %

Total Carbohydrate 20g

7 %

Dietary Fiber ~

Sugar ~

Protein 9g

18 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 139	Fat 2.78g	Carbs 20.2 g	Protein 9.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	139	581.1	7%
From Carbs	80.95	338.7
From Fat	24.72	103.4
From Protein	34.32	143.6

Percent breakdown of 139 total Calories (kcal)
Protein	25%	(9.3 g x 3.7 Kcal/g = 34.3 kcal)
Fat	18%	(2.78 g x 8.90 Kcal/g = 24.7 kcal)
Carbohydrate	58%	(20.24 g x 4.0 Kcal/g = 80.95 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	49.6 mcg	12 %
Folate, food	49.6 mcg	12 %
Folate, total	49.6 mcg	12 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.35 mg	7 %
Pantothenic acid	0.35 mg	4 %
Retinol	0 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.17 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	359.6 IU	7 %
Vitamin B12	0.3 mcg	5 %
Vitamin B6	0.22 mg	11 %
Vitamin C	4.22 mg	7 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	9.28 g	19 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.78 g	4 %
Saturated fatty acids	1.12 g	6 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.05 g
Pentadecanoic	~
Hexadecanoic	0.67 g
Heptadecanoic	~
Octadecanoic	0.4 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.29 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.07 g
Heptadecenoic	~
Octadecenoic	1.17 g
Eicosenoic	0.02 g
Docosenoic	~
Polyunsaturated fatty acids	0.32 g
Octadecadienoic	0.3 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.12 g

Monounsaturated Fat 1.29 g

Polyunsaturated Fat 0.32 g

Total Fat 2.73 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	42.16 mg	4 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	2.65 mg	15 %
Magnesium, Mg	22.32 mg	6 %
Manganese, Mn	0.3 mg	15 %
Phosphorus, P	183.52 mg	18 %
Potassium, K	357.12 mg	10 %
Selenium, Se	0.74 mcg	1 %
Sodium, Na	1319.36 mg	55 %
Zinc, Zn	0.74 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.24 g	7 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	7.44 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	580.32 g
Alcohol	~
Water	212.66 g
Ash	3.08 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.