Are you concerned about vitamin deficiency or Are you popping in too many vitamins pills in a day?
Both deficiency or overdose can harm you. Vitamins like the minerals are necessary for normal growth and maintenance of our body.
Remember we cannot synthesize vitamins or minerals and we need to rely on foods and food supplements for our everyday needs.
There are thirteen essential vitamins and they are divided into two categories, water-soluble and fat-soluble vitamins
. The water-soluble ones include Vitamin C and the B group of Vitamins. These are not stored by the body and are easily depleted. The fat-soluble vitamins A, D, and E remain in the body for longer periods of time.
Find out your daily recommended multivitamin requirement, its sources and the symptoms of its deficiency using this calculator.