Medindia » Nutrition Data » Breakfast Cereals
Tip 1 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 2 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 3 : Vary the fruits you choose to get a wider range of nutrients.
Tip 4 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 5 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.
Tip 6 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.
Tip 7 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 8 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 9 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 10 : Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.