Tip 1 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.

Tip 2 : Did you know there are over 100 varieties of squash? Check online for a new recipe today.

Tip 3 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.

Tip 4 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 5 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.

Tip 6 : Vary your veggies by including celery, lima beans, or squash in your meals.

Tip 7 : Fat-free milk has the same amount of calcium and other essential nutrients as whole milk, but less fat and Calories.

Tip 8 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.

Tip 9 : Fruit purees make colorful sauces. Simply crush fresh fruit like strawberries or ripe peaches and serve over waffles or angel food cake.

Tip 10 : Don’t forget to eat your greens! Collards, Swiss chard, mustard greens, kale, and broccoli rabe are tasty side dishes.