Cereals ready-to-eat, WEETABIX whole grain cereal - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, WEETABIX whole grain cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 biscuits (1 NLEA serving) (35 grams) serving of this product provides 129.85 calories, 1.00 grams of total fat, 28.5 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, WEETABIX whole grain cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2biscuits (1 NLEA serving) (35 g)

Amount Per Serving

Calories 130

Calories from Fat 9

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 130mg

5 %

Total Carbohydrate 29g

10 %

Dietary Fiber 3.99g

16 %

Sugar 2g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 130	Fat 1.00g	Carbs 28.5 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	130	543.3	6%
From Carbs	114.10	477.4
From Fat	9.01	37.7
From Protein	16.00	66.9

Percent breakdown of 130 total Calories (kcal)
Protein	12%	(4.0 g x 4.0 Kcal/g = 16.0 kcal)
Fat	7%	(1.00 g x 9.00 Kcal/g = 9.0 kcal)
Carbohydrate	88%	(28.53 g x 4.0 Kcal/g = 114.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	1.75 mcg
Choline	11.13 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	16.1 mcg	4 %
Folate, food	16.1 mcg	4 %
Folate, total	16.1 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	75.25 mcg
Lycopene	0 mcg
Niacin	2 mg	10 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.34 mg	20 %
Thiamin	0.68 mg	45 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.15 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.16 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.34 mg	1 %
Vitamin K	0.63 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1 g	2 %
Saturated fatty acids	0.17 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.14 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.12 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.11 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.41 g
Octadecadienoic	0.39 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.17 g

Monounsaturated Fat 0.12 g

Polyunsaturated Fat 0.41 g

Total Fat 0.70 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.95 mg	2 %
Copper, Cu	0.22 mg	11 %
Fluoride, F	~
Iron, Fe	4.5 mg	25 %
Magnesium, Mg	32.2 mg	8 %
Manganese, Mn	~
Phosphorus, P	60.2 mg	6 %
Potassium, K	150.15 mg	4 %
Selenium, Se	2.06 mcg	3 %
Sodium, Na	129.85 mg	5 %
Zinc, Zn	0.6 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.52 g	10 %
Fiber	3.99 g	16 %
Sugars	2 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	129.85 g
Alcohol	0 g
Water	1.05 g
Ash	0.42 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.