Medindia » Nutrition Facts » Major Food Brands» NAYA Inc.
Tip 1 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Tip 2 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 3 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 4 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 5 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
Tip 6 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 7 : On a long drive or shopping trip, pack cut-up vegetables in a baggie. Skip the impulse to buy less healthful snacks.
Tip 8 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.
Tip 9 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 10 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
