Medindia » Nutrition Facts » Major Food Brands» Arizona Beverage Co.
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Tip 1 : Choose seafood rich in omega-3 fatty acids often, like salmon, Atlantic or Pacific mackerel, Pacific oysters, trout, sardines, and herring.
Tip 2 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 3 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 4 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.
Tip 5 : Make split pea soup with new flavors--try adding caramelized onions and cumin or different vegetables like pumpkin.
Tip 6 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 7 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 8 : Dairy foods can reduce the risk of low bone mass or osteoporosis--so keep eating them throughout your life.
Tip 9 : Skip or limit the breading on meat, poultry, or fish. Breading adds Calories and can increase the amount of fat soaked up during frying.
Tip 10 : Craving ice cream? Choose fat-free frozen yogurt instead.