Medindia » Nutrition Facts » Major Food Brands» Worthington Foods, Inc.
Tip 1 : Does your produce keep going bad before you can eat it? Try frozen vegetables instead--they offer the same nutritional value.
Tip 2 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
Tip 3 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.
Tip 4 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.
Tip 5 : Include milk as a beverage at meals. Choose fat-free or low-fat milk for less saturated fat and Calories.
Tip 6 : Cut-up fresh or canned fruit (canned in juice or water) makes a great waffle topping--you can skip the syrup and whipped cream.
Tip 7 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 8 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 9 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.
Tip 10 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.