Medindia » Nutrition Facts » Major Food Brands» Worthington Foods, Inc.
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Tip 1 : Three ways to thaw seafood, meat or poultry safely: In the refrigerator; in cold water, changed every 30 minutes; or in the microwave.
Tip 2 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 3 : In the Dairy Group, 1 cup = 1 cup milk, yogurt, or fortified soymilk (soy beverage); 1 ½ oz. natural cheese; or 2 oz. processed cheese.
Tip 4 : Serve a watermelon salad for a refreshing treat. Check online for recipes.
Tip 5 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 6 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 7 : Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.
Tip 8 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
Tip 9 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 10 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.