Medindia » Nutrition Facts » Major Food Brands» George weston Bakeries, Inc.
Tip 1 : Fruit with a low-fat yogurt dip makes a great party snack. Use melon, apples, bananas, berries, grapes and provide toothpicks!
Tip 2 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 3 : For dessert, have a baked apple or a pear, or browse online for another healthy fruit dessert idea.
Tip 4 : Plan for 8 ounces of seafood each week--choose a variety of different kinds.
Tip 5 : Check the Calories on dairy product labels. Choose the lower Calorie versions--those that are low-fat or fat-free, without added sugars.
Tip 6 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 7 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 8 : Keep frozen blueberries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!
Tip 9 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.
Tip 10 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.