Medindia » Nutrition Facts » Major Food Brands» George weston Bakeries, Inc.
Sno | Food |
1. | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry |
2. | GEORGE WESTON BAKERIES, Thomas English Muffins |
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Tip 1 : Make croutons from whole-grain bread to use in salads.
Tip 2 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.
Tip 3 : Read the Nutrition Facts label when buying cheese--compare the saturated fat and sodium content and choose the one with the lowest amounts.
Tip 4 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 5 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 6 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 7 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 8 : Look for lower fat cheeses like part-skim mozzarella, or reduced fat versions of Monterey Jack, Swiss, Colby, Cheddar & Muenster.
Tip 9 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 10 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.