Medindia » Nutrition Data » Fruits and Fruit Juices
Tip 1 : Use the food label to find whole grains such as whole rye, whole wheat, whole-grain corn and wild rice.
Tip 2 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 3 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.
Tip 4 : Support your health and community by buying locally-grown fruits. Try visiting a farmers’ market near you.
Tip 5 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 6 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 7 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 8 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 9 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 10 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.