Figs, dried, uncooked - Nutrition Facts and Information

Explore the nutrition facts of Figs, dried, uncooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (149 grams) serving of this product provides 371.01 calories, 1.39 grams of total fat, 95.2 grams of carbohydrates, and 4.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Figs, dried, uncooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (149 g)

Amount Per Serving

Calories 371

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrate 95g

32 %

Dietary Fiber 14.60g

58 %

Sugar 71g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

24%

Iron

17%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 371	Fat 1.39g	Carbs 95.2 g	Protein 4.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	371	1552.3	19%
From Carbs	342.60	1433.4
From Fat	11.60	48.5
From Protein	16.52	69.1

Percent breakdown of 371 total Calories (kcal)
Protein	4%	(4.9 g x 3.4 Kcal/g = 16.5 kcal)
Fat	3%	(1.39 g x 8.37 Kcal/g = 11.6 kcal)
Carbohydrate	92%	(95.17 g x 3.6 Kcal/g = 342.60 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	1.04 mcg
Carotene, alpha	0 mcg
Carotene, beta	8.94 mcg
Choline	23.54 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	13.41 mcg	3 %
Folate, food	13.41 mcg	3 %
Folate, total	13.41 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	47.68 mcg
Lycopene	0 mcg
Niacin	0.92 mg	5 %
Pantothenic acid	0.65 mg	6 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.55 mg
Vitamin A	14.9 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.16 mg	8 %
Vitamin C	1.79 mg	3 %
Vitamin D	0 IU	0 %
Vitamin E	0.52 mg	2 %
Vitamin K	23.24 mcg	29 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.92 g	10 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.13 g
Leucine	0.19 g
Lysine	0.13 g
Methionine	0.05 g
Phenylalanine	0.11 g
Threonine	0.13 g
Tryptophan	0.03 g
Valine	0.18 g
Non-essential Aminos
Arginine	0.11 g
Alanine	0.2 g
Aspartic acid	0.96 g
Cystine	0.05 g
Glutamic acid	0.44 g
Glycine	0.16 g
Hydroxyproline	~
Proline	0.91 g
Serine	0.19 g
Tyrosine	0.06 g
Methionine	0.05 g
Phenylalanine	0.11 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.39 g	2 %
Saturated fatty acids	0.21 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.16 g
Heptadecanoic	~
Octadecanoic	0.04 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.24 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.24 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.51 g
Octadecadienoic	0.51 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.21 g

Monounsaturated Fat 0.24 g

Polyunsaturated Fat 0.51 g

Total Fat 0.97 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	241.38 mg	24 %
Copper, Cu	0.43 mg	22 %
Fluoride, F	~
Iron, Fe	3.02 mg	17 %
Magnesium, Mg	101.32 mg	25 %
Manganese, Mn	0.76 mg	38 %
Phosphorus, P	99.83 mg	10 %
Potassium, K	1013.2 mg	29 %
Selenium, Se	0.89 mcg	1 %
Sodium, Na	14.9 mg	1 %
Zinc, Zn	0.82 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	95.17 g	32 %
Fiber	14.6 g	58 %
Sugars	71.4 g
Fructose	34.17 g
Galactose	0.19 g
Glucose (dextrose)	36.94 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	371.01 g
Alcohol	0 g
Water	44.77 g
Ash	2.77 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5c, 2001
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5m, 2001