Protein Rich Foods

Tip 1 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.

Tip 2 : Butternut squash tastes great oven roasted and pureed. Use it to make it a soup or add it to risotto! Look for recipes online.

Tip 3 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.

Tip 4 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.

Tip 5 : People who are lactose intolerant may be able to tolerate some types of yogurt. Experiment with different types including those made from soy.

Tip 6 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.

Tip 7 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.

Tip 8 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.

Tip 9 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

Tip 10 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.