Medindia » Nutrition Facts » Nutrient Lookup » Protein Rich Foods
Tip 1 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 2 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.
Tip 3 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 4 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.
Tip 5 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.
Tip 6 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.
Tip 7 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 8 : Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.
Tip 9 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 10 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.