Medindia » Nutrition Facts » Major Food Brands» Continental Mills, Inc.
Tip 1 : Check the Nutrition Facts label found on many packaged meats to compare Calories, sodium, and saturated fat.
Tip 2 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 3 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.
Tip 4 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 5 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 6 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
Tip 7 : Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens, baby carrots or celery sticks.
Tip 8 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 9 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.
Tip 10 : Make split pea soup with new flavors--try adding caramelized onions and cumin or different vegetables like pumpkin.