Medindia » Nutrition Facts » Major Food Brands» Continental Mills, Inc.
Sno | Food |
1. | CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry |
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Tip 1 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 2 : Tuna and a few whole wheat crackers make a great snack.
Tip 3 : Curries and other ethnic dishes pair small amounts of meat or chicken with vegetables and seasonings. Check for recipes online.
Tip 4 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 5 : Vary your veggies by including celery, lima beans, or squash in your meals.
Tip 6 : Ready-to-eat, whole-grain cereal is a tasty whole grain snack. Check the Nutrition Facts label to find one that is lower in sugar.
Tip 7 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 8 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!
Tip 9 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 10 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.