Medindia » Nutrition Facts » Major Food Brands» McKee Baking, Co.
Sno | Food |
1. | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered |
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Tip 1 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.
Tip 2 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.
Tip 3 : Jazz up your vegetables with low-fat dressings or dips. Try hummus or a bean spread as a dip for veggies.
Tip 4 : Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.
Tip 5 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.
Tip 6 : Vegetable or bean soups go towards your daily vegetable target. Choose lower sodium versions.
Tip 7 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 8 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 9 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.
Tip 10 : Use your summer vegetables to make homemade salsa. Check online for recipes.