|❖||Newborn babies contain enough iron that is needed for upto six months.|
|❖||It is shocking to know that nearly 90% of Americans' diet contains high amount of sodium. Their average intake of sodium is 3300 mg per day.|
|❖||If chlorine enters your body by breathing in, or swallowing, it may combine with water to produce acids, thus damaging the body cells.|
|❖||Zinc helps fight against bacteria and viruses. It is also needed to make protein and DNA.|
|❖||Your bone contains half of the total body magnesium while the other half is present inside the cells of tissues and organs. Only 1% is present in the blood.|
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.
Vitamin deficiency is one of the major factors causing various diseases and conditions. Use this tool to know the vitamin that is deficient for any particular disease or condition.
Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.
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