Why is it so important to have minerals in your daily diet? Use Medindia's
Mineral Chart (Recommended Mineral Intake) Calculator to know about the recommended dietary allowances, food sources and problems associated with too much or too little intake of the specified
Mineral.
Your body requires both macrominerals (needed in large quantity) and trace
minerals (needed in small quantity) to stay healthy. They help in forming
bones, making hormones and regulating heartbeat.
Each and every mineral has a unique role to play in your body. For example,
calcium is the most abundant mineral in your body that helps prevent
osteoporosis in older women while your body makes use of iron to build proteins
hemoglobin and myoglobin. Similarly, other minerals also have their own functions to maintain good health.
Recommended Readings on Minerals Intake
Mineral deficiency is a condition in which the concentration of an essential mineral element in the body becomes very low and leads to impairment of function.
This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.
With increasing health awareness, a lot of people are making sure that they eat nutritious food. A well-balanced diet is not only important for growing children, it is equally important for the middle-aged group as well as the elderly. But are your ...
Certain natural foods have unique ingredients that can enhance the health of people living with diabetes. Learn about them through this slideshow.
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A popular garden herb, mint has earned worldwide fame both in the kitchen as well as health. A tasty garnish and rich in Vitamins this tiny herb has more to offer but we fail to mint it all out of it.
Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.
Include vegetables and fruits as part of your diet and improve your overall health.
Heart Disease and Cancer are the major killers for men above the age of 40. Cholesterol lowering through diet, lifestyle, and medications should be considered as the "real male multivitamin".
The height and weight calculator is a useful tool to ascertain the ideal height and weight of the children according to age and gender.
Are you health conscious? If yes, go ahead to find out your approximate daily calorie requirement, which varies depending on the lifestyle and activities. Daily Calorie Requirements indicates an approximate calorie requirement for a person having a normal ...
Dr. Rajan HandaDEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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I have PBC. How can I limit my copper intake to 2 mg daily and still have a healthy, nutrient rich diet?