|❖||Newborn babies contain enough iron that is needed for upto six months.|
|❖||It is shocking to know that nearly 90% of Americans' diet contains high amount of sodium. Their average intake of sodium is 3300 mg per day.|
|❖||If chlorine enters your body by breathing in, or swallowing, it may combine with water to produce acids, thus damaging the body cells.|
|❖||Zinc helps fight against bacteria and viruses. It is also needed to make protein and DNA.|
|❖||Your bone contains half of the total body magnesium while the other half is present inside the cells of tissues and organs. Only 1% is present in the blood.|
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.
Vitamin deficiency is one of the major factors causing various diseases and conditions. Use this tool to know the vitamin that is deficient for any particular disease or condition.
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay young and healthy. Antioxidants protect you from free radicals that trigger cell damage and diseases.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
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