Medindia » Nutrition Facts » Major Food Brands» Red Bull North America/Red Bull GmbH
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1. | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 |
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Tip 1 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.
Tip 2 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 3 : Multi-grain, stone-ground, 100% wheat, cracked wheat, or seven-grain doesn't equal whole-grain. Look for the word "whole"!
Tip 4 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 5 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 6 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!
Tip 7 : Vary the fruits you choose to get a wider range of nutrients.
Tip 8 : 1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 9 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 10 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.