Medindia » Nutrition Facts » Major Food Brands» Red Bull North America/Red Bull GmbH
Tip 1 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.
Tip 2 : Popeye had it right--use spinach in a salad or to top off a sandwich. Try its cousins--kale and collards--in soups and side dishes.
Tip 3 : Make twice-baked potatoes with plain yogurt instead of sour cream. Top with chopped green onions or chives.
Tip 4 : Cook eggs in low-fat ways--try hard cooked eggs, poached eggs, or baked eggs. Or, scramble in a non-stick pan without fat.
Tip 5 : Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead.
Tip 6 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.
Tip 7 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.
Tip 8 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 9 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 10 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.