Medindia » Nutrition Facts » Major Food Brands» Red Bull North America/Red Bull GmbH
Tip 1 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.
Tip 2 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, or canned vegetables.
Tip 3 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options
Tip 4 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 5 : Skip or limit the breading on meat, poultry, or fish. Breading adds Calories and can increase the amount of fat soaked up during frying.
Tip 6 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.
Tip 7 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.
Tip 8 : Make beans, peas, and soy products part of your meals often. Try black bean burgers, hummus, or stir-fried tofu.
Tip 9 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 10 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.
