Medindia » Nutrition Data » Poultry Products
Tip 1 : Get your whole grains by adding brown rice to soup for a hearty meal.
Tip 2 : Ordering in doesn’t have to mean a meal without vegetables. Order vegetable pizza or vegetable lo mein next time you have dinner delivered.
Tip 3 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 4 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 5 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.
Tip 6 : Baking or grilling seafood high in omega-3s--like salmon, trout, Atlantic & Pacific mackerel, and herring--makes a quick and easy dinner.
Tip 7 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
Tip 8 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.
Tip 9 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 10 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!