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Turkey, enhanced, skin from whole (light and dark), raw - Nutrition Information


View Nutrition information about Turkey, enhanced, skin from whole (light and dark), raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 108Calories from Fat 0
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 27mg 9  %
Sodium 39mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3g 7 %
Vitamin A 2%  Vitamin C 0%
Calcium 0%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


108.0135

Fat


10.43g

Carbs


0.1 g

Protein


3.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 108.0135 451.9 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 108.0135 total Calories (kcal)
Protein 0% (3.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.4328 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0.059535 g x 0 Kcal/g = 0 kcal)
Turkey, enhanced, skin from whole (light and dark), raw
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Vitamins

Nutrient Amount %DV
Betaine 0.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 9.87 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 1.13  mcg 0 %
Folate, total 1.13  mcg 0 %
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.92  mg 5 %
Pantothenic acid 0.14 mg 1 %
Retinol 24  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0 mg 0 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 80.51  IU 2 %
Vitamin B12 0.25 mcg 4 %
Vitamin B6 0.05 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D 0.31 IU 0 %
Vitamin E 0.03 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.48 g 7 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.07 g
Leucine 0.16 g
Lysine 0.18 g
Methionine 0.06 g
Phenylalanine 0.09 g
Threonine 0.08 g
Tryptophan 0.02 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.24 g
Aspartic acid 0.21 g
Cystine 0.03 g
Glutamic acid 0.35 g
Glycine 0.45 g
Hydroxyproline 0.25 
Proline 0.32 g
Serine 0.11 g
Tyrosine 0.06 g
Methionine 0.06 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.43 g 16 %
  Saturated fatty acids 2.96 g 15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  0.02 g
    Hexadecanoic  2.05 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.69 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.94 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.39 g
    Heptadecenoic  0 g
    Octadecenoic  3.47 g
    Eicosenoic  0.05 g
    Docosenoic  0.00142 g
  Polyunsaturated fatty acids 3.08 g
    Octadecadienoic  2.83 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3.69 mg 0 %
Copper, Cu 0.01 mg 1 %
Fluoride, F ~
Iron, Fe 0.16  mg 1 %
Magnesium, Mg 2.55 mg 1 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 28.07 mg 3 %
Potassium, K 30.33  mg 1 %
Selenium, Se 2.86 mcg 4 %
Sodium, Na 39.12 mg 2 %
Zinc, Zn 0.23 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26.65 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 108.0135 g
Alcohol 0 g
Water 14.18 g
Ash 0.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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