Nutrition summary | |||
Calories401.65 |
Fat19.52g |
Carbs6.3 g |
Protein47.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 401.65 | 1680.5 | 20% |
| From Carbs | 24.41 | 148.1 | |
| From Fat | 176.04 | 1068 | |
| From Protein | 201.47 | 1222.3 |
| Percent breakdown of 401.65 total Calories (kcal) | ||
|---|---|---|
| Protein | 50% | (47.2 g x 4.3 Kcal/g = 201.5 kcal) |
| Fat | 44% | (19.517 g x 9.02 Kcal/g = 176 kcal) |
| Carbohydrate | 6% | (6.3075 g x 3.9 Kcal/g = 24.41 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 549.55 mcg | 137 % |
| Folate, food | 549.55 mcg | 137 % |
| Folate, total | 549.55 mcg | 137 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 15.93 mg | 80 % |
| Pantothenic acid | 6.46 mg | 65 % |
| Retinol | 5194 mcg | |
| Riboflavin | 2.21 mg | 130 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 17297.05 IU | 346 % |
| Vitamin B12 | 19.3 mcg | 322 % |
| Vitamin B6 | 0.88 mg | 44 % |
| Vitamin C | 12.62 mg | 21 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 47.18 g | 94 % |
| Essential Aminos | ||
| Histidine | 1.1 g | |
| Isoleucine | 2.36 g | |
| Leucine | 3.77 g | |
| Lysine | 3.4 g | |
| Methionine | 1.17 g | |
| Phenylalanine | 2.15 g | |
| Threonine | 2.13 g | |
| Tryptophan | 0.54 g | |
| Valine | 2.52 g | |
| Non-essential Aminos | ||
| Arginine | 3.13 g | |
| Alanine | 2.3 g | |
| Aspartic acid | 4.38 g | |
| Cystine | 0.63 g | |
| Glutamic acid | 7.33 g | |
| Glycine | 2.59 g | |
| Hydroxyproline | ~ | |
| Proline | 2.46 g | |
| Serine | 2.07 g | |
| Tyrosine | 1.55 g | |
| Methionine | 1.17 g | |
| Phenylalanine | 2.15 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 19.52 g | 30 % |
| Saturated fatty acids | 5.51 g | 28 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.09 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.06 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.06 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.41 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.42 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.97 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.9 g | |
| Octadecadienoic | 3.9 g | |
| Octadecatrienoic | 0.19 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.7 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.06 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 26.1 mg | 3 % |
| Copper, Cu | 0.61 mg | 31 % |
| Fluoride, F | ~ | |
| Iron, Fe | 14.96 mg | 83 % |
| Magnesium, Mg | 36.25 mg | 9 % |
| Manganese, Mn | 0.32 mg | 16 % |
| Phosphorus, P | 414.7 mg | 41 % |
| Potassium, K | 478.5 mg | 14 % |
| Selenium, Se | 151.09 mcg | 216 % |
| Sodium, Na | 163.85 mg | 7 % |
| Zinc, Zn | 9.09 mg | 61 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.31 g | 2 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 646.7 mg | 216 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 401.65 g |
| Alcohol | ~ |
| Water | 69.44 g |
| Ash | 2.57 g |
| Caffeine | ~ |
| Theobromine | ~ |
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