Become a member

Quick Registration

Full Registration Benefits -

Free Homepages for Doctors

Free Homepages for Hospitals

Free Homepages for Medical Conference

Free Homepages for NGO's

Personal Health Record Creation

Access to all Medical Slides

Access to all Jobs & Products Sale

Explore Medindia

Medindia » Consumer Health » Health Calculators » Fat Contents in Vegetable Oil and Ghee

Health Tools
Diabetes Tools Glycemic Index Calculator Diabetes Risk Assessment Calculator HbA1c or A1c Calculator for Blood Glucose Blood Sugar-Conversion Blood Sugar Chart Body Mass Index Waist to Hip Ratio Cardiac Risk or Risk of Heart Attack Life Stressors Chart Male Sexual Performance Score
Pediatric Calculators Attention Deficit Hyperactivity Disorder Calculator APGAR Development Milestone Adult Height Potential Immunization Nutritional Assessment Height 'n' Weight-Kids Ideal Baby Height
Height - Weight Tools Ideal Baby Height Ideal Baby Weight Ideal Body Weight - Adults Height and Weight for Children Height and Weight by Body Frame for Adults Frame Size Calculator
Health Risk Assessment Tools Diabetes Risk Assessment Calculator Cardiac Risk or Risk of Heart Attack Stroke Risk Calculator Deep Vein Thrombosis (DVT) Risk Calculator Smoking Risk Calculator Osteoporosis Risk Calculator Swine Flu Risk Calculator HIV/AIDS Risk Calculator High Risk Pregnancy Group Calculator Lifetime Risk Calculator for Cancers Lifetime Risk Assessment Calculator
Clinical Tools Total Body Water Lean Body Weight Kt/V Calculator Body Surface Area for Adults Time Averaged Concentration of Urea Protein Catabolic Rate Creatinine Clearance Corrected Sodium Resting Metabolic Rate (RMR)
Cardiac Tools Cardiac Risk or Risk of Heart Attack Blood Pressure Chart Chest Measurements Pulse Rate Chart Pulse Rate During Physical Exertion Activity Calorie Calculator Convenient Cholesterol Counter Breath Calculator Heartbeat Calculator
Lifestyle Interactive Tools Age for Marriage License Target Heart Rate During Exercise Adult ADHD Screening Calculator Osteoporosis Risk Calculator Sex Duration Calculator Sex Calculator Life Stress Meter Anxiety Screening Test Depression Screening Test Anorexia or Bulimia Screening Test Alcohol Self Screening Test Drug Abuse Screening Test Test Your Happiness Epworth Sleepiness Scale Smoking Risk Blood Alcohol Level Chronic Fatigue Syndrome Calculator Life Span (or) Death Clock Shoe Size Conversion Calculator Life Expectancy or Longevity Calculator Test Your Happiness Quotient
Miscellaneous Tools Swine Flu Risk Calculator Blood Donation Due Date Calculator Physiotherapy Utilities Blood Group Calculator Teeth Chart Find your Body Type - Ayurveda HIV/AIDS Risk Calculator Constipation Calculator Procedure/Surgery Cost Comparison Calculator
Women's Health Osteoporosis Risk Calculator Virginity Calculator Ovulation Calculator Pregnancy Due Date Calculator Pregnancy Confirmation Calculator Multiple Pregnancy Calculator High Risk Pregnancy Group Calculator Urinary Incontinence Calculator Pregnancy Diabetes Chart or Gestational Diabetes Mellitus Chart Pregnancy Weight Gain Calculator Over-active Bladder Calculator
Men's Health Adult ADHD Screening Calculator Osteoporosis Risk Calculator Sexual Symptoms (Undesirable) and Drugs Calculator Drugs and Sexual Problem Calculator Depression Calculator Check Your Prostate Gland Prostatitis Symptom Score Calculator Over-active Bladder Calculator
Nutrition Tools Daily Calorie Requirements Fiber in Diet Calculator Calorie Requirement for Age and Lifestyle Mineral Content in Food Items Recommended Intake of Minerals Diseases and Vitamins Calories in Indian Foods Vitamin Class Fat contents in vegetable oil and ghee Cholesterol in Animal Foods
Pharma Tools Adverse Drug Reaction and Toxicity Finder Sexual Symptoms (Undesirable) and Drugs Calculator Drugs and Sexual Problem Calculator Drug Directory Prescription Manual
Health Clocks Population Clock (Indian) Population Clock (World) World Cancer Death Clock World Death Clock
Conversion Calculators Weight Conversion Calculator Volume Conversion Calculator Temperature Conversion Calculator Length Conversion Calculator Metric System Converter

Fat Contents in Vegetable Oil and Ghee

Oils and fats have saturated, monounsaturated (MUFA), polyunsaturated (PUFA) and essential fatty acids (EFA). The amount of fat content in vegetable oils, any kind of fat or ghee can be calculated by just selecting the type of oil or fat.

A few interesting facts :
v	Lipids at room temperature that are solid are called fats while those that are liquid are called oils.
v	Oils and fats have Saturated, Mono Unsaturated (MUFA), Poly Unsaturated (PUFA) and essential fatty acids (EFA).
v	Food items such as sunflower oil, gingley oil, soybean oil, fish etc. containing Poly Unsaturated (PUFA) should be preferred, yet consumed in moderation.
v	Substitute unsaturated fat-either Poly Unsaturated (PUFA) or Mono Unsaturated (MUFA). Keep your fat calories to about 15-20% of your total calories.
v	People having heart diseases or high blood pressure should use oils and fats that are high in Poly Unsaturated (PUFA).

Become a member

Health Encyclopedia A-Z

Health Topics A-Z

Health News A-Z

Drugs A-Z

Health Animations A-Z

Baby Names A-Z

Search Doctors by City/State A-Z

Fat Contents in Vegetable Oil and Ghee

Consumers

Medical Professionals

Medical Students

Directories

Select Item
Oil or Ghee*
* Mandatory