Magnesium, Mg Rich Foods

(based on levels per 100-gram serving)

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).
1Rice bran, crude (781mg)
10Wheat bran, crude (611mg)
12Spearmint, dried (602mg)
22Spices, celery seed (440mg)
29Seeds, flaxseed (392mg)
30Spices, fennel seed (385mg)
40Spices, cumin seed (366mg)
52Spices, poppy seed (347mg)
86Soy flour, defatted (290mg)
87Soy flour, low-fat (285mg)

Data source: USDA Nutrient Database, R22

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