B&G Foods, distributor - Food Menu

Tip 1 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.

Tip 2 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 3 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.

Tip 4 : Instead of a donut, pick yogurt and fruit for breakfast!

Tip 5 : Create some new seafood pasta dishes. Look on-line for easy recipes.

Tip 6 : Avoiding milk because you are lactose intolerant? Get the health benefits of milk by selecting lactose-free dairy products.

Tip 7 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.

Tip 8 : Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.

Tip 9 : Add protein to your salads. Try different ingredients like eggs, tuna, grilled shrimp, chickpeas, or black beans.

Tip 10 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.