Medindia » Nutrition Facts » Nutrient Lookup » Low Protein Foods
Tip 1 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.
Tip 2 : Make a breakfast-on-the-go smoothie by blending fat-free yogurt or milk with vanilla extract and a frozen banana.
Tip 3 : Plan for 8 ounces of seafood each week--choose a variety of different kinds.
Tip 4 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.
Tip 5 : Make twice-baked sweet potatoes using ricotta or other low-fat cheeses in place of sour cream or cream cheese.
Tip 6 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.
Tip 7 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 8 : Add tuna or shrimp to your salad for a seafood twist!
Tip 9 : Every fruit counts: Fresh, dried, frozen, and canned (in water or 100% juice)! Pick the one that works for you.
Tip 10 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.