Medindia » Nutrition Data » Vegetables and Vegetable Products
Tip 1 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.
Tip 2 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 3 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.
Tip 4 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.
Tip 5 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 6 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.
Tip 7 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!
Tip 8 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 9 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!
Tip 10 : Don't feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.