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Taro shoots, cooked, without salt - Nutrition Information

View Nutrition information about Taro shoots, cooked, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup slices
Amount Per Serving
Calories 20Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 4g 1  %
   Dietary Fiber ~
   Sugar ~
Protein 1g 2 %
Vitamin A 1%  Vitamin C 44%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


19.6

Fat


0.11g

Carbs


4.5 g

Protein


1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 19.6 82 1%
From Carbs 15.99 93.7
From Fat 0.94 5.5
From Protein 2.49 14.6
Percent breakdown of 19.6 total Calories (kcal)
Protein 13% (1 g x 2.4 Kcal/g = 2.5 kcal)
Fat 5% (0.112 g x 8.37 Kcal/g = 0.9 kcal)
Carbohydrate 82% (4.48 g x 3.6 Kcal/g = 15.99 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4.2  mcg 1 %
Folate, food 4.2  mcg 1 %
Folate, total 4.2  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.13  mg 6 %
Pantothenic acid 0.11 mg 1 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.05 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 71.4  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 26.46 mg 44 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.02 g 2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.11 g 0 %
  Saturated fatty acids 0.02 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.05 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.6 mg 2 %
Copper, Cu 0.13 mg 7 %
Fluoride, F ~
Iron, Fe 0.57  mg 3 %
Magnesium, Mg 11.2 mg 3 %
Manganese, Mn 0.18 mg 9 %
Phosphorus, P 36.4 mg 4 %
Potassium, K 481.6  mg 14 %
Selenium, Se 1.4 mcg 2 %
Sodium, Na 2.8 mg 0 %
Zinc, Zn 0.76 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 19.6 g
Alcohol ~
Water 133.42 g
Ash 0.98 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Sunita Malhotra
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30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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