Potatoes, canned, solids and liquids - Nutrition Facts and Information

Explore the nutrition facts of Potatoes, canned, solids and liquids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, whole (300 grams) serving of this product provides 132 calories, 0.33 grams of total fat, 29.7 grams of carbohydrates, and 3.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, canned, solids and liquids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, whole (300 g)

Amount Per Serving

Calories 132

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 651mg

27 %

Total Carbohydrate 30g

10 %

Dietary Fiber 4.20g

17 %

Sugar ~

Protein 4g

8 %

Vitamin A

Vitamin C

38%

Calcium

12%

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 132	Fat 0.33g	Carbs 29.7 g	Protein 3.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	132	552.3	7%
From Carbs	119.57	500.3
From Fat	2.76	11.5
From Protein	10.01	41.9

Percent breakdown of 132 total Calories (kcal)
Protein	8%	(3.6 g x 2.8 Kcal/g = 10.0 kcal)
Fat	2%	(0.33 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate	91%	(29.67 g x 4.0 Kcal/g = 119.57 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	15 mcg	4 %
Folate, food	15 mcg	4 %
Folate, total	15 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.67 mg	13 %
Pantothenic acid	0.52 mg	5 %
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.1 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.41 mg	20 %
Vitamin C	22.8 mg	38 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.6 g	7 %
Essential Aminos
Histidine	0.08 g
Isoleucine	0.14 g
Leucine	0.22 g
Lysine	0.22 g
Methionine	0.06 g
Phenylalanine	0.16 g
Threonine	0.13 g
Tryptophan	0.05 g
Valine	0.2 g
Non-essential Aminos
Arginine	0.17 g
Alanine	0.11 g
Aspartic acid	0.88 g
Cystine	0.04 g
Glutamic acid	0.61 g
Glycine	0.11 g
Hydroxyproline	~
Proline	0.13 g
Serine	0.16 g
Tyrosine	0.14 g
Methionine	0.06 g
Phenylalanine	0.16 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.33 g	1 %
Saturated fatty acids	0.09 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.05 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.14 g
Octadecadienoic	0.1 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.09 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.14 g

Total Fat 0.24 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	117 mg	12 %
Copper, Cu	0.21 mg	10 %
Fluoride, F	~
Iron, Fe	2.16 mg	12 %
Magnesium, Mg	42 mg	10 %
Manganese, Mn	0.21 mg	10 %
Phosphorus, P	66 mg	7 %
Potassium, K	615 mg	18 %
Selenium, Se	2.1 mcg	3 %
Sodium, Na	651 mg	27 %
Zinc, Zn	1.17 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	29.67 g	10 %
Fiber	4.2 g	17 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	132 g
Alcohol	0 g
Water	263.49 g
Ash	2.94 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.