Onions, raw - Nutrition Facts and Information

Explore the nutrition facts of Onions, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, chopped (160 grams) serving of this product provides 64 calories, 0.16 grams of total fat, 14.9 grams of carbohydrates, and 1.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Onions, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup, chopped (160 g)

Amount Per Serving

Calories 64

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 6mg

0 %

Total Carbohydrate 15g

5 %

Dietary Fiber 2.72g

11 %

Sugar 7g

Protein 2g

4 %

Vitamin A

Vitamin C

20%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 64	Fat 0.16g	Carbs 14.9 g	Protein 1.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	64	267.8	3%
From Carbs	57.38	240.1
From Fat	1.34	5.6
From Protein	4.89	20.5

Percent breakdown of 64 total Calories (kcal)
Protein	8%	(1.8 g x 2.8 Kcal/g = 4.9 kcal)
Fat	2%	(0.16 g x 8.37 Kcal/g = 1.3 kcal)
Carbohydrate	90%	(14.94 g x 3.8 Kcal/g = 57.38 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.16 mcg
Carotene, alpha	0 mcg
Carotene, beta	1.6 mcg
Choline	9.76 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	30.4 mcg	8 %
Folate, food	30.4 mcg	8 %
Folate, total	30.4 mcg	8 %
Folic acid	0 mcg
Lutein + zeaxanthin	6.4 mcg
Lycopene	0 mcg
Niacin	0.19 mg	1 %
Pantothenic acid	0.2 mg	2 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	3.2 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.19 mg	10 %
Vitamin C	11.84 mg	20 %
Vitamin D	0 IU	0 %
Vitamin E	0.03 mg	0 %
Vitamin K	0.64 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.76 g	4 %
Essential Aminos
Histidine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.06 g
Methionine	0 g
Phenylalanine	0.04 g
Threonine	0.03 g
Tryptophan	0.02 g
Valine	0.03 g
Non-essential Aminos
Arginine	0.17 g
Alanine	0.03 g
Aspartic acid	0.15 g
Cystine	0.01 g
Glutamic acid	0.41 g
Glycine	0.04 g
Hydroxyproline	~
Proline	0.02 g
Serine	0.03 g
Tyrosine	0.02 g
Methionine	0 g
Phenylalanine	0.04 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.16 g	0 %
Saturated fatty acids	0.07 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.05 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.02 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.02 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.03 g
Octadecadienoic	0.02 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.07 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.03 g

Total Fat 0.12 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	36.8 mg	4 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	1.76 mg
Iron, Fe	0.34 mg	2 %
Magnesium, Mg	16 mg	4 %
Manganese, Mn	0.21 mg	10 %
Phosphorus, P	46.4 mg	5 %
Potassium, K	233.6 mg	7 %
Selenium, Se	0.8 mcg	1 %
Sodium, Na	6.4 mg	0 %
Zinc, Zn	0.27 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	14.94 g	5 %
Fiber	2.72 g	11 %
Sugars	6.78 g
Fructose	2.06 g
Galactose	0 g
Glucose (dextrose)	3.15 g
Lactose	0 g
Maltose	0 g
Sucrose	1.58 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	64 g
Alcohol	0 g
Water	142.58 g
Ash	0.56 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. A. Kingman, Unpublished data. NIDR/NIH, 1984,
2. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1991
3. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1992
4. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1993
5. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1994
6. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1995
7. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1996
8. Food and Drug Administration (FDA), DHHS, FDA Total Diet Study, 1997
9. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6a, 2002
10. Robert Ophaug, Fluoride, Unpublished - Ophaug,