Lima beans, immature seeds, canned, no salt added, solids and liquids

View Nutrition information about Lima beans, immature seeds, canned, no salt added, solids and liquids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 71Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 3.6g 14 %
   Sugar 1g
Protein 4g 8.1 %
Vitamin A 3%  Vitamin C 15%
Calcium 3%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

71

Fat

0.29g

Carbs

13.3 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 71 297.1 3.55%
From Carbs 54.25 227
From Fat 2.43 10.2
From Protein 14.12 59.1
Percent breakdown of 71 total Calories (kcal)
Protein 19.89% (4.1 g x 3.5 Kcal/g = 14.1 kcal)
Fat 3.42% (0.29 g x 8.37 Kcal/g = 2.4 kcal)
Carbohydrate 76.41% (13.33 g x 4.1 Kcal/g = 54.25 kcal)
Lima beans, immature seeds, canned, no salt added, solids and liquids

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 90  mcg
Choline 25.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.53  mg 2.66 %
Pantothenic acid 0.1 mg 0.95 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.53 %
Thiamin 0.03 mg 1.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 150  IU 3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3.1 %
Vitamin C 8.7 mg 14.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.29 mg 0.97 %
Vitamin K 3.6  mcg 4.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.07 g 8.14 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.26 g
Leucine 0.32 g
Lysine 0.27 g
Methionine 0.04 g
Phenylalanine 0.2 g
Threonine 0.17 g
Tryptophan 0.05 g
Valine 0.25 g
Non-essential Aminos
Arginine 0.27 g
Alanine 0.15 g
Aspartic acid 0.44 g
Cystine 0.05 g
Glutamic acid 0.52 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.07 g
Serine 0.25 g
Tyrosine 0.13 g
Methionine 0.04 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.29 g 0.45 %
  Saturated fatty acids 0.07 g 0.33 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 1.61  mg 8.94 %
Magnesium, Mg 34 mg 8.5 %
Manganese, Mn 0.7 mg 35 %
Phosphorus, P 71 mg 7.1 %
Potassium, K 285  mg 8.14 %
Selenium, Se 1.1 mcg 1.57 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 71 g
Alcohol 0 g
Water 81.17 g
Ash 1.14 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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