Sweet potato, cooked, baked in skin, with salt

View Nutrition information about Sweet potato, cooked, baked in skin, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 92Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 246mg 10 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 3.3g 13 %
   Sugar 11g
Protein 2g 4 %
Vitamin A 384%  Vitamin C 33%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

92

Fat

0.15g

Carbs

20.7 g

Protein

2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 92 384.9 4.6%
From Carbs 82.84 346.6
From Fat 1.35 5.6
From Protein 8.04 33.6
Percent breakdown of 92 total Calories (kcal)
Protein 8.74% (2 g x 4 Kcal/g = 8 kcal)
Fat 1.47% (0.15 g x 9 Kcal/g = 1.3 kcal)
Carbohydrate 90.04% (20.71 g x 4 Kcal/g = 82.8 kcal)
Sweet potato, cooked, baked in skin, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 43 mcg
Carotene, beta 11509  mcg
Choline 13.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.49  mg 7.44 %
Pantothenic acid 0.88 mg 8.84 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.24 %
Thiamin 0.11 mg 7.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 19218  IU 384.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.3 %
Vitamin C 19.6 mg 32.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.71 mg 2.37 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.01 g 4.02 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.08 g
Methionine 0.04 g
Phenylalanine 0.11 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.11 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.1 g
Aspartic acid 0.49 g
Cystine 0.03 g
Glutamic acid 0.2 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.07 g
Serine 0.11 g
Tyrosine 0.04 g
Methionine 0.04 g
Phenylalanine 0.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.15 g 0.23 %
  Saturated fatty acids 0.05 g 0.26 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.05 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38 mg 3.8 %
Copper, Cu 0.16 mg 8.05 %
Fluoride, F ~
Iron, Fe 0.69  mg 3.83 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.5 mg 24.85 %
Phosphorus, P 54 mg 5.4 %
Potassium, K 475  mg 13.57 %
Selenium, Se 0.2 mcg 0.29 %
Sodium, Na 246 mg 10.25 %
Zinc, Zn 0.32 mg 2.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 386 g
Alcohol 0 g
Water 75.78 g
Ash 1.35 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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