Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

View Nutrition information about Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 152Calories from Fat 34
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 373mg 16 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 2.6g 10 %
   Sugar 0g
Protein 3g 5.1 %
Vitamin A 0%  Vitamin C 23%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

152

Fat

3.76g

Carbs

27 g

Protein

2.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 152 636 7.6%
From Carbs 107.92 451.5
From Fat 33.84 141.6
From Protein 10.28 43
Percent breakdown of 152 total Calories (kcal)
Protein 6.76% (2.6 g x 4 Kcal/g = 10.3 kcal)
Fat 22.26% (3.76 g x 9 Kcal/g = 33.8 kcal)
Carbohydrate 71% (26.98 g x 4 Kcal/g = 107.9 kcal)
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.24  mg 11.2 %
Pantothenic acid 0.52 mg 5.22 %
Retinol ~
Riboflavin 0.03  mg 1.71 %
Thiamin 0.13 mg 8.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.31 mg
Tocopherol, gamma 0.19 mg
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.19 mg 9.6 %
Vitamin C 14 mg 23.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.57 g 5.14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.76 g 5.78 %
  Saturated fatty acids 0.74 g 3.68 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.39 g
    Heptadecanoic  0 g
    Octadecanoic  0.32 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.21 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  2.2 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.25 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 0.64  mg 3.56 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.19 mg 9.45 %
Phosphorus, P 90 mg 9 %
Potassium, K 459  mg 13.11 %
Selenium, Se ~
Sodium, Na 373 mg 15.54 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 636 g
Alcohol 0 g
Water 64.85 g
Ash 1.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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