Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Explore the nutrition facts of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 strip (133 grams) serving of this product provides 202.16 calories, 5.00 grams of total fat, 35.9 grams of carbohydrates, and 3.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
10strip (133 g)

Amount Per Serving

Calories 202

Calories from Fat 45

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

5 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 496mg

21 %

Total Carbohydrate 36g

12 %

Dietary Fiber 3.46g

14 %

Sugar 0g

Protein 3g

6 %

Vitamin A

Vitamin C

31%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 202	Fat 5.00g	Carbs 35.9 g	Protein 3.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	202	845.8	10%
From Carbs	143.53	600.5
From Fat	45.01	188.3
From Protein	13.67	57.2

Percent breakdown of 202 total Calories (kcal)
Protein	7%	(3.4 g x 4.0 Kcal/g = 13.7 kcal)
Fat	22%	(5.00 g x 9.00 Kcal/g = 45.0 kcal)
Carbohydrate	71%	(35.88 g x 4.0 Kcal/g = 143.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	41.23 mcg	10 %
Folate, total	41.23 mcg	10 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.98 mg	15 %
Pantothenic acid	0.69 mg	7 %
Retinol	~
Riboflavin	0.04 mg	2 %
Thiamin	0.18 mg	12 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.41 mg
Tocopherol, gamma	0.25 mg
Vitamin A	~
Vitamin B12	0 mcg	0 %
Vitamin B6	0.26 mg	13 %
Vitamin C	18.62 mg	31 %
Vitamin D	0 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	3.06 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.42 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5 g	8 %
Saturated fatty acids	0.98 g	5 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.52 g
Heptadecanoic	0.01 g
Octadecanoic	0.43 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	2.94 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	2.92 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.34 g
Octadecadienoic	0.31 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.98 g

Monounsaturated Fat 2.94 g

Polyunsaturated Fat 0.34 g

Total Fat 4.25 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.3 mg	1 %
Copper, Cu	0.13 mg	6 %
Fluoride, F	~
Iron, Fe	0.85 mg	5 %
Magnesium, Mg	30.59 mg	8 %
Manganese, Mn	0.25 mg	12 %
Phosphorus, P	119.7 mg	12 %
Potassium, K	610.47 mg	17 %
Selenium, Se	~
Sodium, Na	496.09 mg	21 %
Zinc, Zn	0.55 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	35.88 g	12 %
Fiber	3.46 g	14 %
Sugars	0.33 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0.13 g
Lactose	0 g
Maltose	0 g
Sucrose	0.2 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	202.16 g
Alcohol	0 g
Water	86.25 g
Ash	2.45 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 7d, 2002