Potatoes, scalloped, dry mix, unprepared

View Nutrition information about Potatoes, scalloped, dry mix, unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 358Calories from Fat 38
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 1578mg 66 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 8.6g 34 %
   Sugar ~
Protein 8g 15.5 %
Vitamin A 0%  Vitamin C 28%
Calcium 6%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

358

Fat

4.59g

Carbs

73.9 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 358 1497.9 17.9%
From Carbs 297.94 1246.6
From Fat 38.42 160.7
From Protein 21.6 90.4
Percent breakdown of 358 total Calories (kcal)
Protein 6.03% (7.8 g x 2.8 Kcal/g = 21.6 kcal)
Fat 10.73% (4.59 g x 8.37 Kcal/g = 38.4 kcal)
Carbohydrate 83.22% (73.93 g x 4 Kcal/g = 297.94 kcal)
Potatoes, scalloped, dry mix, unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.53  mg 22.67 %
Pantothenic acid 1.4 mg 14 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.24 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 16.5 mg 27.5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.77 g 15.54 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.59 g 7.06 %
  Saturated fatty acids 1.2 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.16 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.74 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.98 g
    Octadecadienoic  1.48 g
    Octadecatrienoic  0.47 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 62 mg 6.2 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 2.01  mg 11.17 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn 0.62 mg 31.1 %
Phosphorus, P 197 mg 19.7 %
Potassium, K 905  mg 25.86 %
Selenium, Se 7.9 mcg 11.29 %
Sodium, Na 1578 mg 65.75 %
Zinc, Zn 0.92 mg 6.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1498 g
Alcohol 0 g
Water 6.22 g
Ash 7.49 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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